Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle, hands-on technique. It's performed while you are clothed, lying on the massage table.

Craniosacral creates a container for deep attunement to the body, allowing the expression of the subtle body to come into focus.

Craniosacral facilitates intrinsic reorganizations across the body's tissue and enhances one's interoception -- which is one's awareness of the internal state of one's body.

It's a very useful technique when one feels overwhelmed and requires nervous system balancing.

I use this technique alongside somatic coaching as a way to increase one's ability to listen to the wealth of information that our bodies are giving us at every moment. Connecting into embodied sensation creates a greater awareness towards our safety and belonging.

I completed workshops in both Upledge and Body Intelligence-Biodynamic craniosacral.

Here is an article by Susan Raffo which illustrates more on craniosacral and it's significance.